We're Hosting Our 1st Wellness Retreat

Wellness retreats have become a popular way for people to step away from daily stress and responsibilities to focus on their health and well-being. This August, Cooper Hill Inn will host its very first Wellness Retreat, offering guests a unique opportunity to reset and recharge in a peaceful setting. The event, which will be held from August 28 - August 30, combines relaxation, education, and community, for a memorable experience to all who attended.

More Than Just Rooms at Cooper Hill Inn

While we're best known for our highly-rated accommodations and scenic surroundings, we're excited to be hosting this retreat to meet the growing demand for health-focused travel experiences. This retreat is designed to provide a balance of light physical activity, mindfulness, and nutritious food education set in the tranquility of Vermont's countryside.

Our itinerary spans three days, and we are ready to welcome all participants from wellness beginners to seasoned practitioners. We hope the relaxed pacing and open-ended program will help everyone feel comfortable exploring new habits and techniques for better health. Our hot tub, sauna, and massage room (requires separate booking) will be open for all guests use for the entire duration of the retreat.

3-Day Wellness Retreat Aug 28-30

August 28, 2026 at 3:00 PMCooper Hill Inn at Mount Snow

Register Now

Activities That Nourish Body and Mind

The retreat program includes a variety of activities that cater to different interests and areas of our lives. Each day begins with gentle stretching in yoga sessions led by instructor Jenna Bagnall. These sessions will help participants wake up their bodies and prepare for the day ahead.

In addition to yoga, there are guided sessions focused on energy healing and mindful, intuitive eating. These will include information and practices that all guests might easily incorporate into their daily routines.

Alissa Rumssey is a registered dietician and eating counselor and will lead a nutrition workshop, sharing insights on healthy and mindful eating habits, emphasizing natural foods and balance. We hope this workshop encourages participants to think about food and what we put in our bodies as an integral part of our well-being.

Be sure to participate in some outdoor activities to take full advantage of the Inn’s beautiful surroundings. Nature walks are encouraged so our guests can connect with the beautiful landscape and enjoy our fresh mountain air. Nearby trails offer peaceful, low-stress hikes and a chance to reflect and unwind away from screens and the noise of modern day living. We can also offer kayaks to our guests for a more challenging, yet serene outing at the local reservoir.

Building Community and Support

One of our retreat’s goals is to focus on community and showcase our local experts in their respective wellness fields. From personalized wellness tips to accommodating dietary needs, the wellness team will make every effort to enhance your experience. Participants are encouraged to share meals together, exchange stories, and support each other’s journeys. We look forward to engaging group discussions that provide a safe space to talk about challenges and successes while helping guests feel less isolated in their efforts to reach their health goals.

Inn operators Meiling and Martin's hospitality and attention to detail will ensure that all guests feel cared for throughout their stay. For those interested in attending, we recommend booking early as spots are limited. Don't miss this opportunity to engage with our expert guides in a supportive, peaceful environment will making a valuable investment in your personal health.

Travel is more than just a break from routine; it offers a chance to learn, grow, and connect in lasting ways long after the trip ends. Whether you are new to wellness or looking to deepen your practice, we believe our Wellness Retreat will provide you the tools and inspiration to live a happier, healthier, more balanced life.